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Category: Ketogenic diet

Perfect hard boiled eggs!

Hard-boiled eggs are a staple in our house.  They are keto-friendly, and can be eaten as a snack (with some salt or sriracha) or turned into deviled eggs for a picnic.  But getting them boiled just right can be a challenge and peeling the crazy things without tearing them […]

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6 greatest benefits of Keto lifestyle

When we first started trying a keto diet and lifestyle, one of our coaches encouraged us saying, “Within the first month, you will be able to tell a difference in your body. By the second month, your significant-other can see the difference. By the third month, everyone around […]

Cajun fried cabbage

I don’t know about other regions of the United States and elsewhere, but in the deep South Gulf states, it is a New Year’s Day tradition to eat a meal of cornbread, cabbage, and black-eyed peas. There is a story that the eating of these particular vitands will […]

Huevos Rancheros improvisor

This could have been one of those cooking show challenges where they give you a bunch of stupid random ingredients but specify that you have to fix this particular, amazing dish!   We woke up late last weekend and Elise popped up and said, “You ought to fix huevos […]

Peanut butter fat bombs

You can’t get quicker or easier than these classic delicious keto-friendly craving-busters! Ingredients: cocoa powder instant coffee or cinnamon (optional) olive oil or MCT oil monk fruit or stevia sweetener peanut butter – look at the ingredients and make sure there is no added sugar unsweetened coconut flakes […]

Keto Craze

Have you heard about this “keto diet” thing?  Well, if you are alive and awake and interacting with the rest of the world these days you probably have.  Maybe you’ve wondered what they were talking about when they are talking this “keto” thing. Check it out! The Roaming […]

Homemade pimento & cheese

A few days ago we attended a keto mixer and everyone brought a keto-friendly snack.  Elise brought a bowl of Grandma Parker’s Homemade pimento and cheese (with a personal little twist or two) and it was a hit! The secret ingredients – use chopped pimento-stuffed olives instead of […]