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Category: Cooking

10 chefs & food personalities that inspired me

My mom! – Anyone that can cook 3 meals per day for a family of seven every day for 40 years is a master chef! Justin Wilson – I guarantee! Irma Rombauer Emeril Lagasse – BAM! Rachael Ray Paula Dean – Everything starts with a stick of butter. […]

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Keto King Cake

Diet is culturally dictated to a large degree, and in south Mississippi and throughout Louisiana, the culture dictates that you eat King Cake during Mardi Gras leading up to the Lenten season! Unfortunately, we’d gone keto some months earlier and we were starting to make some real progress […]

Perfect hard boiled eggs!

Hard-boiled eggs are a staple in our house.  They are keto-friendly, and can be eaten as a snack (with some salt or sriracha) or turned into deviled eggs for a picnic.  But getting them boiled just right can be a challenge and peeling the crazy things without tearing them […]

Green sriracha hot sauce

There’s hot sauce and then there is sriracha! – the amazing delicious Thai hot sauce that hails from the town of Sri Racha. Sriracha hot sauce pairs perfectly with seafood and eggs, but it is also great on meats, in stews, and with pretty much everything else! Heck, […]

Cajun fried cabbage

I don’t know about other regions of the United States and elsewhere, but in the deep South Gulf states, it is a New Year’s Day tradition to eat a meal of cornbread, cabbage, and black-eyed peas. There is a story that the eating of these particular vitands will […]

Huevos Rancheros improvisor

This could have been one of those cooking show challenges where they give you a bunch of stupid random ingredients but specify that you have to fix this particular, amazing dish!   We woke up late last weekend and Elise popped up and said, “You ought to fix huevos […]

Peanut butter fat bombs

You can’t get quicker or easier than these classic delicious keto-friendly craving-busters! Ingredients: cocoa powder instant coffee or cinnamon (optional) olive oil or MCT oil monk fruit or stevia sweetener peanut butter – look at the ingredients and make sure there is no added sugar unsweetened coconut flakes […]

Keto Craze

Have you heard about this “keto diet” thing?  Well, if you are alive and awake and interacting with the rest of the world these days you probably have.  Maybe you’ve wondered what they were talking about when they are talking this “keto” thing. Check it out! The Roaming […]