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Category: Food

6 greatest benefits of Keto lifestyle

When we first started trying a keto diet and lifestyle, one of our coaches encouraged us saying, “Within the first month, you will be able to tell a difference in your body. By the second month, your significant-other can see the difference. By the third month, everyone around […]

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Cajun fried cabbage

I don’t know about other regions of the United States and elsewhere, but in the deep South Gulf states, it is a New Year’s Day tradition to eat a meal of cornbread, cabbage, and black-eyed peas. There is a story that the eating of these particular vitands will […]

Huevos Rancheros improvisor

This could have been one of those cooking show challenges where they give you a bunch of stupid random ingredients but specify that you have to fix this particular, amazing dish!   We woke up late last weekend and Elise popped up and said, “You ought to fix huevos […]

Peanut butter fat bombs

You can’t get quicker or easier than these classic delicious keto-friendly craving-busters! Ingredients: cocoa powder instant coffee or cinnamon (optional) olive oil or MCT oil monk fruit or stevia sweetener peanut butter – look at the ingredients and make sure there is no added sugar unsweetened coconut flakes […]

Keto Craze

Have you heard about this “keto diet” thing?  Well, if you are alive and awake and interacting with the rest of the world these days you probably have.  Maybe you’ve wondered what they were talking about when they are talking this “keto” thing. Check it out! The Roaming […]

Feed ‘N Flow by Lori O’Connell

Today for Foodie Friday I would like to give a shout out to an old buddy with a new exciting project. Lori O’Connell has started a new blogging project titled Feed ‘N Flow to document her insights into Ketogenic Lifestyle, Outdoor Adventure, and Health and Well-being! O’Connell and […]