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Month: November 2018

Sycamores add Autumn color

One of the great joys of Autumn is feeling a breath of cool, fresh air after a long, stifling summer and a wildly unpredictable Indian summer.  About the time that we get our first freeze or two, Autumn treats us to another spectacle – fall colors. Around much […]

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Too old for a hike!?

Good news for folks that think hiking in the mountains might be fun but also feel like maybe their chance has passed them by.  You are probably not too old to hike in mountainous terrain if you want to! When Elise and I climbed Kilimanjaro she was in […]

Peanut butter fat bombs

You can’t get quicker or easier than these classic delicious keto-friendly craving-busters! Ingredients: cocoa powder instant coffee or cinnamon (optional) olive oil or MCT oil monk fruit or stevia sweetener peanut butter – look at the ingredients and make sure there is no added sugar unsweetened coconut flakes […]